Moving Time: 0:36:36
Distance: 13.65 km
Speed: 22.38 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 240 wZ4 3.08 w/kg
Max Power: 471 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution