Moving Time: 0:54:17
Distance: 9.90 km
Speed: 10.94 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 185 wZ3 2.47 w/kg
Max Power: 297 w
Norm. Power: 190 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 242 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution