Moving Time: 0:53:15
Distance: 31.89 km
Speed: 35.93 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 197 wZ4 2.46 w/kg
Max Power: 359 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution