Moving Time: 1:27:05
Distance: 27.05 km
Speed: 18.64 km/h
Ele Gain / Loss: 948.17 m / 254.07 m
Power: 215 wZ3 2.65 w/kg
Max Power: 325 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.4%moderate
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution