| Moving Time: |
1:19:09 |
| Distance: |
22.63 km |
| Speed: |
17.16 km/h |
| Ele Gain / Loss: |
880.23 m / 322.38 m |
| Power: |
181 wZ3
2.51 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
147 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
959 kcal |
