Moving Time: 0:55:30
Distance: 21.87 km
Speed: 23.65 km/h
Ele Gain / Loss: 663.77 m / 67.13 m
Power: 274 wZ4 3.22 w/kg
Max Power: 490 w
Norm. Power: 292 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 2.00 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution