Moving Time: 0:37:10
Distance: 17.75 km
Speed: 28.65 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 187 wZ4 2.9 w/kg
Max Power: 413 w
Norm. Power: 217 wZ5
Intensity: 1.14
TSS: 80
Heart Rate: 167 bpm
Max HR: 189 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 232 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution