| Moving Time: |
1:08:00 |
| Distance: |
18.77 km |
| Speed: |
16.56 km/h |
| Ele Gain / Loss: |
1217.00 m / 0.00 m |
| Power: |
256 wZ3
3.88 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
259 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,165 kcal |
