Moving Time: 1:40:51
Distance: 25.23 km
Speed: 15.01 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 142 wZ3 1.89 w/kg
Max Power: 236 w
Norm. Power: 147 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.19 w/bpm
Decoupling: 0.5%good
Cadence: 56 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution