Moving Time: 0:56:57
Distance: 31.89 km
Speed: 33.59 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 157 wZ4 1.34 w/kg
Max Power: 449 w
Norm. Power: 174 wZ4
Intensity: 1.02
TSS: 98
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution