Moving Time: 0:59:18
Distance: 29.52 km
Speed: 29.87 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 196 wZ3 2.61 w/kg
Max Power: 670 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution