Moving Time: 1:07:05
Distance: 24.96 km
Speed: 22.32 km/h
Ele Gain / Loss: 666.06 m / 492.42 m
Power: 203 wZ3 2.64 w/kg
Max Power: 367 w
Norm. Power: 207 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.7%poor
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution