Moving Time: 1:09:31
Distance: 25.52 km
Speed: 22.03 km/h
Ele Gain / Loss: 997.70 m / 25.45 m
Power: 265 wZ3 3.63 w/kg
Max Power: 477 w
Norm. Power: 273 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.6%good
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution