Moving Time: 0:51:52
Distance: 24.96 km
Speed: 28.87 km/h
Ele Gain / Loss: 665.99 m / 492.40 m
Power: 292 wZ3 3.79 w/kg
Max Power: 456 w
Norm. Power: 305 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution