Moving Time: 1:19:33
Distance: 37.97 km
Speed: 28.64 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 123 wZ2 1.05 w/kg
Max Power: 336 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 84
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.2%moderate
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution