Moving Time: 0:34:58
Distance: 7.57 km
Speed: 12.99 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 197 wZ4 1.97 w/kg
Max Power: 303 w
Norm. Power: 202 wZ4
Intensity: 1.03
TSS: 62
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution