Moving Time: 0:56:18
Distance: 13.60 km
Speed: 14.49 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 223 wZ4 2.89 w/kg
Max Power: 350 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 1.57 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution