Moving Time: 1:24:32
Distance: 14.18 km
Speed: 10.06 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 201 wZ4 2.68 w/kg
Max Power: 314 w
Norm. Power: 207 wZ4
Intensity: 1.03
TSS: 149
Heart Rate: 135 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Decoupling: 24.3%poor
Cadence: 56 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution