Moving Time: 0:56:51
Distance: 31.89 km
Speed: 33.65 km/h
Ele Gain / Loss: 123.79 m / 493.97 m
Power: 155 wZ2 1.95 w/kg
Max Power: 367 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 96.9% of the ride
Avg Torque: 19.3 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution