Moving Time: 1:04:25
Distance: 24.96 km
Speed: 23.25 km/h
Ele Gain / Loss: 666.05 m / 492.45 m
Power: 204 wZ3 2.72 w/kg
Max Power: 502 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.40 w/bpm
Decoupling: 17.2%poor
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution