Moving Time: 1:27:45
Distance: 27.05 km
Speed: 18.50 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 192 wZ4 2.59 w/kg
Max Power: 456 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 139
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.9%poor
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution