Moving Time: 0:50:50
Distance: 17.59 km
Speed: 20.76 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 216 wZ4 2.16 w/kg
Max Power: 479 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution