Moving Time: 0:56:26
Distance: 29.52 km
Speed: 31.39 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 224 wZ2 3.15 w/kg
Max Power: 317 w
Norm. Power: 232 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 101 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution