Moving Time: 1:06:26
Distance: 26.77 km
Speed: 24.18 km/h
Ele Gain / Loss: 622.28 m / 115.81 m
Power: 187 wZ3 3.28 w/kg
Max Power: 306 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.8%good
Cadence: 66 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution