Moving Time: 0:36:46
Distance: 7.57 km
Speed: 12.35 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 146 wZ3 1.95 w/kg
Max Power: 240 w
Norm. Power: 148 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 0.94 w/bpm
Cadence: 66 rpm
Max Cad: 234 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution