Moving Time: 2:02:55
Distance: 61.57 km
Speed: 30.06 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 192 wZ2 2.74 w/kg
Max Power: 402 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 134
Heart Rate: 154 bpm
Max HR: 187 bpm
Efficiency: 1.37 w/bpm
Decoupling: 15.0%poor
Cadence: 76 rpm
Max Cad: 148 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.3 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution