Moving Time: 1:57:55
Distance: 54.16 km
Speed: 27.56 km/h
Ele Gain / Loss: 395.07 m / 305.21 m
Power: 153 wZ2 1.84 w/kg
Max Power: 294 w
Norm. Power: 163 wZ2
Intensity: 0.63
TSS: 79
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.4%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.2 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution