| Moving Time: |
0:23:31 |
| Distance: |
4.26 km |
| Speed: |
10.86 km/h |
| Ele Gain / Loss: |
425.09 m / 11.63 m |
| Power: |
256 wZ4
3.61 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
259 wZ4
|
| Intensity: |
1.02 |
| TSS: |
40 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.73 w/bpm |
| Cadence: |
84 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
403 kcal |
