Moving Time: 1:32:12
Distance: 28.43 km
Speed: 18.50 km/h
Ele Gain / Loss: 1250.30 m / 223.68 m
Power: 207 wZ3 3.29 w/kg
Max Power: 270 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.7%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution