Moving Time: 1:32:41
Distance: 27.05 km
Speed: 17.51 km/h
Ele Gain / Loss: 948.17 m / 254.07 m
Power: 179 wZ3 2.56 w/kg
Max Power: 346 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.4%moderate
Cadence: 69 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution