Moving Time: 0:45:50
Distance: 18.58 km
Speed: 24.32 km/h
Ele Gain / Loss: 239.64 m / 227.51 m
Power: 144 wZ3 1.87 w/kg
Max Power: 457 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 65
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 96.8% of the ride
Avg Torque: 20.8 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution