| Moving Time: |
2:30:03 |
| Distance: |
56.08 km |
| Speed: |
22.42 km/h |
| Ele Gain / Loss: |
503.00 m / 498.85 m |
| Power: |
141 wZ1
1.13 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.58 |
| TSS: |
84 |
| Heart Rate: |
119 bpm |
| Max HR: |
255 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
2.2%good
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
1,417 kcal |
