Moving Time: 1:59:17
Distance: 56.08 km
Speed: 28.21 km/h
Ele Gain / Loss: 502.90 m / 498.75 m
Power: 162 wZ3 2.04 w/kg
Max Power: 378 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 157
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.4 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution