Moving Time: 0:47:54
Distance: 12.15 km
Speed: 15.22 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 234 wZ4 3.07 w/kg
Max Power: 366 w
Norm. Power: 240 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 148 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution