Moving Time: 0:55:40
Distance: 31.89 km
Speed: 34.37 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 177 wZ2 2.13 w/kg
Max Power: 547 w
Norm. Power: 184 wZ2
Intensity: 0.69
TSS: 44
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution