Moving Time: 0:20:39
Distance: 6.05 km
Speed: 17.56 km/h
Ele Gain / Loss: 158.74 m / 158.61 m
Power: 102 wZ1 1.5 w/kg
Max Power: 203 w
Norm. Power: 138 wZ1
Intensity: 0.53
TSS: 10
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.10 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 72.4% of the ride
Avg Torque: 17.6 Nm
Calories: 141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution