Moving Time: 0:49:54
Distance: 9.41 km
Speed: 11.32 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 163 wZ4 1.99 w/kg
Max Power: 252 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution