Moving Time: 0:39:54
Distance: 9.87 km
Speed: 14.85 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 218 wZ4 2.73 w/kg
Max Power: 314 w
Norm. Power: 220 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution