Moving Time: 0:35:30
Distance: 7.57 km
Speed: 12.79 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 209 wZ3 1.9 w/kg
Max Power: 287 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution