Moving Time: 0:56:16
Distance: 34.04 km
Speed: 36.30 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 188 wZ5 2.89 w/kg
Max Power: 539 w
Norm. Power: 200 wZ5
Intensity: 1.18
TSS: 130
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution