Moving Time: 1:03:58
Distance: 25.23 km
Speed: 23.66 km/h
Ele Gain / Loss: 778.66 m / 283.77 m
Power: 303 wZ3 3.31 w/kg
Max Power: 525 w
Norm. Power: 309 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 110 bpm
Max HR: 118 bpm
Efficiency: 2.81 w/bpm
Decoupling: 4.1%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.4 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution