Moving Time: 0:39:20
Distance: 21.25 km
Speed: 32.42 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 228 wZ3 2.4 w/kg
Max Power: 328 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution