Moving Time: 0:49:07
Distance: 12.35 km
Speed: 15.09 km/h
Ele Gain / Loss: 701.66 m / 57.31 m
Power: 239 wZ3 2.99 w/kg
Max Power: 389 w
Norm. Power: 252 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 177 bpm
Max HR: 186 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution