Moving Time: 0:49:11
Distance: 23.16 km
Speed: 28.25 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 188 wZ2 2.98 w/kg
Max Power: 530 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 138 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution