Moving Time: 0:47:58
Distance: 17.59 km
Speed: 22.00 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 190 wZ2 2.11 w/kg
Max Power: 557 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.87 w/bpm
Cadence: 77 rpm
Max Cad: 131 rpm
Pedalling: 85.6% of the ride
Avg Torque: 28.3 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution