Moving Time: 2:01:31
Distance: 56.08 km
Speed: 27.69 km/h
Ele Gain / Loss: 502.87 m / 498.71 m
Power: 156 wZ2 2.08 w/kg
Max Power: 388 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 122
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.9%poor
Cadence: 81 rpm
Max Cad: 200 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution