| Moving Time: |
1:18:24 |
| Distance: |
28.43 km |
| Speed: |
21.76 km/h |
| Ele Gain / Loss: |
1250.33 m / 223.71 m |
| Power: |
290 wZ3
3.77 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.91 |
| TSS: |
108 |
| Heart Rate: |
145 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,522 kcal |
