Moving Time: 1:21:53
Distance: 13.39 km
Speed: 9.81 km/h
Ele Gain / Loss: 717.59 m / 97.09 m
Power: 133 wZ2 1.77 w/kg
Max Power: 218 w
Norm. Power: 141 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 140 bpm
Max HR: 196 bpm
Efficiency: 1.01 w/bpm
Decoupling: 3.8%good
Cadence: 47 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution