Moving Time: 1:09:31
Distance: 25.23 km
Speed: 21.77 km/h
Ele Gain / Loss: 778.66 m / 283.77 m
Power: 282 wZ4 3.28 w/kg
Max Power: 435 w
Norm. Power: 290 wZ4
Intensity: 0.96
TSS: 107
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.96 w/bpm
Decoupling: -0.2%good
Cadence: 58 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution