Moving Time: 1:08:09
Distance: 31.89 km
Speed: 28.07 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 98 wZ2 1.85 w/kg
Max Power: 258 w
Norm. Power: 101 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 0.68 w/bpm
Decoupling: 1.6%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution